If you have been recently diagnosed with psoriasis, your
dermatologist will go over all the ins and outs of proper skincare. Two of the
most important topics will be about moisturizing and bathing. Bathing can be a
great way to deal with the pain and aching psoriasis can cause.
Your doctor will strongly advise against taking long baths
or showers and tell you to avoid hot water. All bathing should take place as
quick as possible and in lukewarm water. You may not need to shower or bathe on
a daily basis and doing so can actually be more harmful to the skin by drying
it out. Once you have finished with the shower or bath, pat yourself dry and
make sure to moisturize the skin thoroughly afterwards to keep in the moisture.
Too many showers or baths can dry out the skin considerable
if proper care is not taking right afterward. Dry skin is the worst nightmare for someone
who suffers from psoriasis because dry skin equals itchy skin. Itchy skin leads
to another flare-up.
Doctors will tell you short showers and baths are
acceptable. Taking a shower can help aid in alleviating the symptoms of psoriasis
and can give the body much of the moisture it needs. However, it is necessary
to capture and lock in that moisture by applying skin creams and lotions.
When drying off, avoid quick rubbing motions that you may be
used to. Instead, pat yourself dry and gently remove the excess water from your
body. You don’t have to be completely dry to moisturize, the little bit of
water needs to be there in order to keep the skin hydrated. Immediately after
toweling off, apply the lotion so the access water doesn’t evaporate.
It may help to add some oils into the bath like olive oil,
mineral oil, or vegetable oil. All these oils will help soothe the skin and
fight of inflammation. Adding in some Epson salt will help relieve some of the
symptoms as well, and help keep those dry, patchy spots at bay.
Baths or showers can help keep the skin moisturized and
relieve some of the pain psoriasis causes. Just remember to limit the amount of
time spend in showers or baths and keep the water lukewarm.
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